The Weeds You Need for Survival (before and) After the Economic Reset

Taraxacum - Dandelion for liver & kidney detoxification

by Robert S. Bell, D.A. Hom. Copyright 2011 RSBell Media

In the old, artificial economy, industries were spawned to poison and eradicate weeds. Weeds were considered a nuisance in the days of our irrational and dysfunctional belief that a nice green lawn was worth any price, even intoxicating the planet and the people on it. As the old economy crumbles under the weightlessness of Ben Bernanke’s “Federal Reserve Note” quantitative easing, we once again come to realize, as our ancestors already knew, the things of real value were always right beneath our feet.

Survival depends upon our ability to not only regain the knowledge of nutritional and medicinal plants and weeds, but to begin cultivating them now so that we are ready before disaster hits. I shall endeavor to spotlight a few that grow readily in North America, as well as expound on homeopathic adjuncts or counterparts for readiness. In the event that you cannot access or grow your own medicinal weeds, homeopathic medicine* is relatively inexpensive – and a comprehensive remedy kit can last 100 years or more!

DIGESTION

You can be sure that you will run out of Tums, Rolaids, Prevacid and Prilosec. While I would argue against their use even in the current economy – what happens when you are faced with digestive upset and other uncomfortable disturbances of the gastrointestinal tract?

How about peppermint? This medicinal and edible herb has been used for thousands of years for its curative impact on the digestive system. Mint is a hearty perennial that grows in nearly any condition, and whose oils are also anti-fungal, regenerative and can be used to ward off insects as well. Here are some additional qualities, properties and nutritional content:

Peppermint - mentha piperita – increases stomach acids aiding digestion.  Indigestion, nausea, headache.  Slightly anesthetizes mucous membranes.  Peppermint oil can be used topically for bug bites, breathe in vapors for congestion.  Leaves, flowering tops, oil. Phytochemicals – acetic acid, alpha-carotene, alpha-pinene, azulene, beta-carotene, beta-ionene, betaine, cafeic acid, carvacrol, carvone, chlorogenic acid, coumarin, eugenol, hesperetin, limonene, linalool, luteolin, menthol, 1,8-cineole, p-coumaric acid, pectin, rosmarinic acid, rutin tannin, thymol, vanillin.  Nutrients – calcium, choline, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, E.

Additional homeopathic medicines are essential to have on hand and can be even more specific in the treatment of gastrointestinal distress. At the top of the list I would include Antimonium crudum (Black Sulphide of Antimony), especially if accompanied by a coated tongue. If nausea and vomiting are present, homeopathic Ipecac is a life-saver. For any stomach pain, use Nux vomica (Poison Nut); however, if it is accompanied by exhaustion, reach for Arsenicum album (Arsenious Acid). If there is abdominal pain with gas, the remedy is Iris versicolor (Blue Flag). Should there be evidence of hypoglycemia, choose Lycopodium (Club Moss). If the flatulence is extreme, please consider (at least for the sake of those around you) Pulsatilla (Wind Flower), Baptisia (Wild Indigo) and Cinchona (Peruvian Bark).

DETOXIFICATION

The most common abuse of nature occurs in lawn care anytime someone uses an herbicide to get rid of one the most powerful detoxifying herbs readily available around nearly every home in North America. It’s the Dandelion! This herb is so hardy, you have to try to kill it. It is an excellent tonic for the liver and kidneys, can be eaten raw in a salad, juiced, extracted or made into a tea. Here is what else it does:

Dandelion – Taraxacum officinale – Diuretic, cleanses the liver and blood increases bile production. Reduce serum cholesterol and uric acid.  Improves kidneys, spleen, pancreas.  Leaves eaten raw or steamed/boiled.  Flowers, roots and tops can also be used.  Phytochemicals – Beta-carotene, beta-sitosterol, cafeic acid, cryptoxanthin, lutein, mannitol, p-coumaric acid, saponin, stigmasterol.  Nutrients – calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, C.

Detoxification is one of the most important categories of medicines needed in any survivalist’s medicine kit. If you can’t grow it (really?), then there are a number of excellent homeopathic medicines very easy to carry along wherever you go. The most versatile is Bryonia alba (Wild Hops) because of its broad action on the liver and its detoxification capacity. Although Nux vomica was previously mentioned in the digestion category, it is also a powerful liver polychrest (many uses), along with Chelidonium (Celandine). Homeopathic Dandelion (Taraxacum) also works well for the liver and kidneys simultaneously.

WOUND CARE

Although there are many possibilities to choose from in the category of wound care, one of the most maligned and most versatile is Comfrey. Also known as bone-set and knit-bone, it may be one of the most important herbs you can grow for survival, especially in promoting recovery from severe wounds, including bone breaks. Comfrey is a robust plant coming from the borage family and grows perennially Comfrey is often used as a vegetable, a tea, a healing herb, as feed for critters, a compost activator, and a soil conditioner. It is slightly toxic, so I do not recommend it for ingestion unless it is converted to homeopathic medicine, although you can learn to use it safely in either form. Here are some more detailed properties/qualities/nutrients:

 

Comfrey – Symphytum officinale – Topical wound care, skin conditions as a poultice.  Bites and stings, bedsores, burns, skin ulcers, bleeding hemorrhoids, sunburn, nosebleeds, psoriasis.  Not recommended for internal use, can cause liver damage. Use leaves, roots.  Phytochemicals – Allantoin, beta-carotene, caffeic acid, chlorogenic acid, rosmarinic acid, sitosterol, stigmasterol.  Nutrients – calcium, iron, magnesium, manganese, phosphorus, potassium selenium, zinc, vitamins B1, B2, B3, C.

I covered many homeopathic remedies for wound care in my article on gunshot wounds previously. They include Arnica (Leopard’s Bane) for bruising and other tissue trauma, Ledum (Marsh-Tea) for puncture wounds, Hypericum (St. John’s-wort) for nerve damage and injury, and Hepar sulphurius calcareum (Calcium Sulphide) for infection.

GENERAL TONIC

Whether in civilization or working the land in survivalist fashion, there is always a need for general tonifying herbs. Tonics act on many areas of the body simultaneously to improve function and metabolism. Nettle can grow almost anywhere as long as they have sufficient moisture. Wearing gloves is crucial when harvesting nettle, as the tiny hairs produce a temporary but irritating sting if contacted. Nettle is an excellent herb to help you manage allergies – especially since you will not be able to go to the drugstore for Claritin or Allegra.

Nettle – Urtica dioica – General tonic, pain reliever, diuretic, expectorant, anti-inflammatory.  Allergies, kidney disorders, anemia.  Flowers, leaves, roots.  Take care harvesting it. Phytochemicals – Acetic acid, betaine, beta-carotene, caffeic acid, ferulic acid, lecithin, lycopene, p-coumaric acid, scopoletin.  Nutrients – calcium, copper, fatty acids, folate, iron, magnesium, phosphorus. potassium, selenium, sulfur, zinc, vitamins B1, B2, B3, B5, C, E.

In homeopathy, there are a number of remedies that have a tonic action on the body including Eleutherococcus senticosus (Siberian Ginseng) and Arsenicum album, which has a powerful action on the adrenal glands.

IMMUNE SUPPORT/INFECTION

The Purple coneflower grows wild and easily throughout North America and may be one the most important herbal immune adjuncts that the natural world has to offer. It is simple to grind into an herb, make an extract or brew as a tea.

Echinacea – Fights inflammation, bacterial and viral infection, stimulates some white blood cells, boosts immune system and lymphatic drainage.  Allergies, flu, colds. Use leaves, roots.   Phytochemicals – alpha-pinene, apigenin, arabinogalactan, beta-carotene, beta-sitosterol, betaine, borneol, caffeic acid, caryophyllene, chlorogenic acid, cichoric acid, cynarin, echinacoside, ferulic acid, kaempferol, luteolin, quercetin, rutin, stigmasterol, vanillin, verbascoside.  Nutrients – calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, C.  ***Those allergic to ragweeds should use with caution. Stimulates the immune system so those with autoimmune disorders should not use for prolonged periods.

Additional homeopathic medicines for your consideration include Phosphorus, which is essential for adult fever and Belladonna for kid’s fevers.

NERVOUS SYSTEM HEALTH

One of the greatest benefits of a societal reset is the collapse of synthetic pharmaceutical alteration of brain chemistry by modern psychiatry. It’s time to return to the brain tonics of old, especially Skullcap. The Native-Americans even used skullcap as a mild sedative.

Skullcap – Scutellaria laterfolia – Aids sleep, circulation, relieves muscle cramps, spasms, pain.  Aids anxiety, nervous disorders, headache, cardiovascular health.  Use leaves, roots.  Phytochemicals – beta-carotene, lignin, tannins.  Nutrients – calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, C.  ***not for children under 6.

Additional options in the homeopathic realm include Gelsemium (Yellow Jasmine) which is excellent in times of extreme duress, stress and fear. When stressed in the presence of toxins, use Nux vomica as well.

CONNECTIVE TISSUE STRENGTH

Disorders of the connective tissue include arthritis, cardiovascular and neurological disease. Keeping your connective tissue strong is also a critical way to prevent cancer from spreading throughout the body. No herb contains as much of the mineral Silicon (the key deficiency in such disorders) than Horsetail. Please note that when growing Horsetails, they should never be allowed to dry out.

Horsetail - Equisetum arvense – diuretic, anti-inflammatory,.promotes healthy skin, bone, hair and nails. Historically used for arthritis, gout, cardiovascular disease, gallbladder disorders, bronchial and lung problems.  Topically used in a poultice to curb bleeding and assist healing of wounds. Use stems.  Phytochemicals – beta-carotene, beta-sitosterol, caffeic acid, campesterol, equisetonin, ferulic acid, gallic acid, isoquercitrin, isoquercitroside, kaempferol, luteolin, naringenin, p-coumaric acid, tannic acid, vanillic acid.    Nutrients – calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, zinc, vitamins, B1, B2, B3, C.

Homeopathic medicine is also wonderful for connective tissue disorders. Your kit should include Rhus toxicodendron (Poison Ivy) and Silicea (Silica).

*Whenever I refer to a homeopathic medicine/remedy in this article, people are inclined to ask for what potency I recommend. The critical factor is the right remedy, not the right potency, so whatever is available – use it! My preferences follow: 10x, 12x, 15x, 6c, 12c, 6x, 30x or 30c.

Additional Resources:

1)   If you feel intimidated by Latin-named homeopathic medicines, pre-formulated complexes are available with indications for conditions already labeled, including a full “Peace of Mind” Emergency Preparation Kit. They are available from King Bio (kingbio.com) at 1-800-543-3245.

2)   “Prescription for Nutritional Healing” – Phyllis and James Balch, MD

3)   http://www.ehow.com/

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Robert Scott Bell videos from Survivalist Conference now available!

RSB Lectures Special Offer!

Robert Scott Bell video lectures and more

Hurry!

Special offer only available until June 24, 2011.

Ed Corcoran from Survivalist Magazine has made available the lectures from Survivalist Conference at which Robert Scott Bell was a keynote speaker.

In case you could not make it to Dallas, the whole thing is now available for download, including the spontaneous lecture given by RSB when another speaker could not make it.

Full conference videos available here: http://survivalist.com/go/rsb

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Is Coconut Oil the Secret Cure for Alzheimer’s Disease?

A doctor says that taking just four teaspoons of coconut oil per day reversed her husband’s dementia.

Mary Newport is the medical director of the neonatal intensive care unit of Spring Hill Regional Hospital in Florida. In 2003, her husband Steve began showing symptoms of Alzheimer’s disease.

“The symptoms of Alzheimer’s disease are progressive mental deterioration characterized by an inability to carry out daily activities, a loss of cognitive functions, and a loss of memory functions,” writes Tom Bohager in his book Everything You Need to Know About Enzymes.

Alzheimer’s disease is fatal, and has no cure. The various drugs on the market have shown only limited effectiveness at slowing the progression of the disease. Indeed, Newport’s husband continued to worsen even after being prescribed three different drugs.

“Many days, often for several days in a row, he was in a fog; couldn’t find a spoon or remember how to get water out of the refrigerator,” Newport said.

Newport began researching the mechanisms of Alzheimer’s disease in the hopes of finding alternative treatments. She learned that researchers attribute many of the disease’s symptoms to the starvation of certain brain cells due to an inability to process glucose.

Researchers have wondered if supplying the brain with more energy from an alternative supply known as ketones might prevent this cell death and thereby halt the disease. The easiest way to get the body to produce ketones is to consume medium-chain triglycerides (MCT), a type of fat.

Newport learned that MCT oil derived from coconut or palm kernel oil has shown great promise in treating Alzheimer’s, so she began feeding coconut oil to her husband. Within two days, he was showing signs of improvement. Within 60 days, he was once again alert, happy and making jokes. Within a year, he regained the ability to complete self-directed tasks and to run, and experienced great improvements in reading comprehension and short-term memory.

Scans confirm that the atrophy in his brain has come to a complete halt.

Click here for the full report from Natural News

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Beetroot Juice Lowers Risk of Alzheimer`s Disease and Dementia

The results of a new study published in the journal Nitric Oxide: Biology and Chemistry shows the impact of beetroot juice on brain health. Researchers already know that beetroot juice is beneficial to heart health as it effectively lowers blood pressure. A new study demonstrated the extract could be used as an agent to improve oxygen flow to the aging brain and to improve cognitive decline.

Nitrates in Beetroot Juice Relax Aging Arteries
Healthy blood flow to the brain declines with age as the vascular endothelium begins to harden and normal flexibility is lost. The heart needs to beat faster and harder to pump the same volume of blood, and normal oxygen supply is reduced. These are known risk factors for the onset of dementia as well as stroke.

Beetroot juice is high in natural nitrates that turn into nitrite and help to relax and open aging blood vessels that supply the brain. More blood flow corresponds to improved oxygenation, improved memory and the ability to learn and retain recent events.

Blood Flow to the Brain Improved with Beetroot Juice
The study conducted at Wake Forest University`s Translational Science Center included 14 adults aged 70 and over for a period of 4 days. Participants were broken into two groups and provided with a diet high in nitrates (from beetroot juice and leafy green vegetables) or a traditional diet without nitrates. The next day blood was drawn to determine nitrite saturation levels and an MRI was performed to check for blood flow to the brain. Participant diets were switched on subsequent days and the tests were repeated.

Study Concludes Beetroot Juice Improves Blood Flow and Cognition
Test results indicated that blood flow to the critical front lobe white matter was increased as a result of the diet high in nitrates from beetroot juice. No change was seen when a traditional diet was provided. The study authors concluded: “Our results support the proposal that oral nitrate therapy may be beneficial in treating cognitive decline that is often observed with aging. Towards that end, we show a direct effect of dietary nitrate on cerebral blood flow within the subcortical and deep white matter of the frontal lobes.”

Increasing blood flow and oxygenation is essential to prevent the cognitive decline that is so prevalent in the aging population. Half of those people at age 80 will experience some form of dementia or vascular disorder. Research continues to confirm that a natural diet including foods such as beetroot juice can help to improve cognition and allow people to age naturally.

Click here for the full report from NaturalNews.com

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How To Use Mint For Natural Healing

Mint has been around for many years, and it is an excellent medicinal herb. There are quite a few different varieties, but the most common one is M. Piperita, which is used in most of the herbal remedies containing mint. It is one of the most versatile herbs known.

Peppermint can be used to relieve or even eliminate a host of medical conditions. It is known to relieve congestion in the chest as well as in the sinus cavities. It can also relieve the symptoms of bronchitis. Peppermint oil can be combined with lavender oil and massaged into the neck, temples and forehead to relieve migraine headaches. It is an excellent breath freshener, and it can be combined with bicarbonate of soda to form a safe, yet effective toothpaste – without the harmful ingredients found in commercial toothpastes. The leaves can even be chewed for a quick fix breath freshener. They can also be placed in boiling water to make a refreshing peppermint tea – cinnamon can be added for an extra health boost. In some cases, it has also been known to aid concentration levels.

When combined with lavender oil and used in an aromatherapy burner, it can also help one to relax and fall asleep a lot easier. It also helps for stomach upsets, dandruff and acne, as well as stomach and leg cramps related to menstruation.

When planting mint, be aware that it can take a garden over very easily. The easiest way to prevent this from occurring is to grow it in pots or to bury the pot in the soil up to the rim, as this prevents the roots from spreading throughout the garden. Mint grows surprisingly easily, and it will even grow if taken from a cutting of an already established plant.

Instead of buying and using chemical based air fresheners and sprays, why not rather invest in an aromatherapy burner and burn peppermint (or any other) essential oil in your home to have it smell fresh and welcoming? Your body will definitely thank you for it. Always be sure to follow the directions on essential oil containers regarding their use and combination with other essential oils, and exercise caution when using aromatherapy oils and treatments while pregnant or breastfeeding.

Click here for the full report from Natural News

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Alleviate Gout Symptoms Naturally

Herbal remedies are a centuries-old gout treatment that remains widely used even today. Gout arthritis, or simply gout, is a one of the most painful forms of rheumatism. It is an arthritic condition resulting from an accumulation of uric acid crystals in the joints, particularly the large joint of the big toe, causing intense pain and acute inflammation. You can treat gout naturally with herbal remedies.

Black Currant Leaf Herbal Tea

In his book “Jude’s Herbal Home Remedies,” Jude Todd recommends drinking black currant leaf herbal tea as a natural gout treatment. Add one tablespoon of chopped black currant leaf to one cup of boiling water, cover and let steep for about 10 minutes. Strain the herbal tea and drink a cup three times a day.

Cherry Stems Decoction

Drink a cherry herbal tea decoction brewed from cherry stems. Add one cup of cherry stems to 2 cups of water. Bring the mixture to a boil and then let it simmer for half an hour. Strain the decoction and stir in 2 cups of honey. Drink a cup three times a day.

Charcoal Foot Soak

Lihua Wang, in the book “Chinese Home Remedies,” writes that a charcoal foot soak is an ancient Chinese home remedy for gout in the foot. Boil 8 ounces of charcoal in water for 10 minutes. Remove the charcoal, let it dry and then wrap it in a cotton fabric bag. Place the bag in a container large enough to hold your feet, and add enough warm water to submerge your feet in it. Soak feet in the charcoal water for 30 minutes, once daily for a month.

Strawberry Leaf Herbal Tea

Steep 4 to 5 fresh strawberry leaves in one cup of boiling water for 10 to 15 minutes. Strain the strawberry herbal tea, add honey and drink two to three times a day. Alternatively, Jude Todd notes that one folk remedy recommends eating strawberries and nothing else for two days.

Water

One of the easiest remedies for gout treatment is simply water, notes Bill Gottlieb in his book “Alternative Cures,” because gout is caused by high levels of uric acid in the body. Once you have had an attack of gout, it is important to flush excess uric acid from the body with water by drinking about a gallon per day. It also dilutes the concentration of uric acid in the body. Water is not only helpful as a stand-alone remedy but also complements other treatments of gout as well.

Click here for the full report from Natural News

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Choline, Betaine May Cut Breast Cancer Death Risk

Eating lots of carrots and cruciferous vegetables

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Treat Anxiety With Herbs & Nutrients

Who hasn

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Animals and Insects Recognize Power of Medicinal Plants

While mainstream medicine largely continues to deny the inherent healing capacity of natural plants and herbs, the insect world is abuzz with activities that confirm the plant world to be nature’s medicine cabinet. According to a new study published in the journal Ecology Letters, the Monarch butterfly routinely uses medicinal plants to help its offspring resist disease and infection.

Researchers observed that Monarch butterflies prefer to lay their egg larvae on milkweed leaves, so they decided to investigate why this is the case. They discovered that milkweed plants contain vital compounds that help the larvae to stay healthy.

“We have shown that some species of milkweed, the larva’s food plants, can reduce parasite infection in monarchs,” explained Jaap de Roode, an evolutionary biologist at Emory University, and author of the study. “[W]e have also found that infected female butterflies prefer to lay their eggs on plants that will make their offspring less sick.”

There are many types of milkweed plants, and some contain very high levels of cardenolides. Cardenolides are toxic to predators, but safe for Monarch butterflies. So when Monarch butterflies eat milkweed rich in the chemical, or lay their larvae on it, they build up a natural resistance to invading predators. The same chemical also helps to stop parasites that can develop in the butterflies’ intestines and kill them.

Mark Hunter, a chemical ecologist from the University of Michigan who collaborated with the research team on the study, believes that the findings hold promising implications for humans as well.

“When I walk around outside, I think of the plants I see as a great, green pharmacy,” he said. “But what also strikes me is how little we actually know about what that pharmacy has to offer. Studying organisms engaged in self-medication gives us a clue as to what compounds might be worth investigating for their potential as human medicines.”

Click here for the full report from Natural News

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Chinese Mushroom Have Anti-Aging Benefits

The cordyceps mushroom is back in the spotlight again, except this time for its anti-aging properties. Researchers from Nu Skin Enterprises, Inc., and LifeGen Technologies have found that Cordyceps sinensis (Cs-4), a traditional Chinese mushroom, is a powerful anti-aging food with the ability to improve energy metabolism, decrease fatigue, bolster endurance levels and lengthen lifespan.

Back in March, NaturalNews covered breakthrough research on the power of cordyceps to treat cancer, but the new research has found even more beneficial uses for this emerging superfood. By encouraging human genes to express in ways that promote longevity, cordyceps has incredible potential in helping to reverse the negative effects of aging.

“We’re making great breakthroughs in gene expression science that have application in the fields of health and longevity,” explained Joe Chang, Ph.D., chief scientific officer and executive vice president of development at Nu Skin. “These studies … help validate the critical role gene expression modulation plays in the aging process. We believe that the future of anti-aging is in developing consumer solutions that support youthful gene expression.”

In tests, cordyceps successfully altered the expression of certain gene clusters that typically begin to slow down their production of cellular mitochondria around the age of 30. The mushroom’s compounds sparked them back to youthful production levels.

Other results included a demonstrated lengthening of the maximal and average lifespans of the populations on whom the mushroom was tested, as well as significant increase in antioxidant activity that reduced oxidative damage from free radicals.

Presented at the recent Oxygen Club of California 2010 World Congress, the two studies received the renowned DSL Nutraceutical Research Award.

Click here for the full report from Natural News

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