Chinese Mushroom Have Anti-Aging Benefits

The cordyceps mushroom is back in the spotlight again, except this time for its anti-aging properties. Researchers from Nu Skin Enterprises, Inc., and LifeGen Technologies have found that Cordyceps sinensis (Cs-4), a traditional Chinese mushroom, is a powerful anti-aging food with the ability to improve energy metabolism, decrease fatigue, bolster endurance levels and lengthen lifespan.

Back in March, NaturalNews covered breakthrough research on the power of cordyceps to treat cancer, but the new research has found even more beneficial uses for this emerging superfood. By encouraging human genes to express in ways that promote longevity, cordyceps has incredible potential in helping to reverse the negative effects of aging.

“We’re making great breakthroughs in gene expression science that have application in the fields of health and longevity,” explained Joe Chang, Ph.D., chief scientific officer and executive vice president of development at Nu Skin. “These studies … help validate the critical role gene expression modulation plays in the aging process. We believe that the future of anti-aging is in developing consumer solutions that support youthful gene expression.”

In tests, cordyceps successfully altered the expression of certain gene clusters that typically begin to slow down their production of cellular mitochondria around the age of 30. The mushroom’s compounds sparked them back to youthful production levels.

Other results included a demonstrated lengthening of the maximal and average lifespans of the populations on whom the mushroom was tested, as well as significant increase in antioxidant activity that reduced oxidative damage from free radicals.

Presented at the recent Oxygen Club of California 2010 World Congress, the two studies received the renowned DSL Nutraceutical Research Award.

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Vitamin K Helps to Prevent Diabetes

People with a higher dietary intake of vitamin K are significantly less likely to develop Type 2 diabetes, according to a study conducted by researchers from University Medical Center Utrecht in the Netherlands and published in the journal Diabetes Care.

Vitamin K, known to play a critical role in blood coagulation, comes in two forms: K1 and K2. Vitamin K1 is found primarily in green leafy vegetables, as well as certain fruits such as kiwifruit and avocado. Vitamin K2 is found in meat, eggs and dairy products, and is also synthesized by the human body. Because the vitamin can be produced by the body and is needed only in small quantities, deficiencies are rare except in those with underlying medical conditions.

In the new study, researchers followed more than 38,000 Dutch adults for more than 10 years, tracking their diet and lifestyle habits and overall health data. At the end of 10 years, they found that participants with the highest vitamin K1 intake were 19 percent less likely to have developed Type 2 diabetes than those with the lowest intake. Likewise, those with the highest vitamin K2 intake were 20 percent less likely to develop the disease than those with the lowest intake.

The U.S. government recommends a daily vitamin K intake (all forms combined) of 12 micrograms for men and 90 micrograms for women. Study participants with the highest intake were consuming between 250 and 360 micrograms per day.

Vitamin K1 appeared to be associated with decreased diabetes risk only at very high doses. In contrast, every 10 microgram increase in vitamin K2 intake led to a decrease in diabetes risk.

The researchers noted that since the study was correlational, they could not show whether vitamin K plays an active role in diabetes prevention or not. They did separate the effects seen from those of age, body weight, exercise and intake of fat, fiber, vitamin C and vitamin E, however.

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Vitamin D Triumphs over Vaccines In Latest Study

If scientists discovered something that worked better than vaccines at preventing influenza, you’d think they would jump all over it, right? After all, isn’t the point to protect children and adults from influenza?

A clinical trial led by Mitsuyoshi Urashima and conducted by the Division of Molecular Epidemiology in the the Department of Pediatrics at the Jikei University School of Medicine Minato-ku in Tokyo found thatvitamin D was extremely effective at halting influenza

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Asian Spice May Cure Alzheimer

Nature is full of various herbs and spices that protect against disease and even treat and cure it. And according to Chris Kilham, an ethnobotanist and Fox News’ “Medicine Hunter”, turmeric root — also known in its extract form as curcumin — is one such powerful spice that appears to both prevent the onset of Alzheimer’s disease and even cure it.

“People who develop Alzheimer’s disease get a sticky plaque in the brain called amyloid beta,” explained Kilham to Dr. Manny Alvarez in a recent

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‘Magic Mushrooms’ Ingredient May Ease End-of-Life Anxiety

Terminally ill cancer patients struggling with anxiety may get some relief from a guided “trip” on the hallucinogenic drug psilocybin, a new study suggests.

The study included 12 patients who took a small dose of psilocybin — the active ingredient in “magic mushrooms” — while under the supervision of trained therapists. In a separate session, the participants took a placebo pill, which had little effect on their symptoms.

By contrast, one to three months after taking psilocybin the patients reported feeling less anxious and their overall mood had improved. By the six-month mark, the group’s average score on a common scale used to measure depression had declined by 30 percent, according to the study, which was published in the Archives of General Psychiatry.

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In follow-up interviews with the researchers, some patients said their experience with psilocybin gave them a new perspective on their illness and brought them closer to family and friends.

“We were pleased with the results,” says the lead researcher, Charles Grob, M.D., a professor of psychiatry at Harbor-UCLA Medical Center, in Torrance, Calif.

Notably, the psilocybin did not aggravate the patients’ anxiety or provoke any other unwanted effects besides a slight increase in blood pressure and heart rate.

Health.com: 7 types of therapy that can help depression

Grob’s findings are “important because he’s showing that you can administer these compounds safely to cancer patients with anxiety,” says Roland Griffiths, Ph.D., a professor of psychiatry and neuroscience at the Johns Hopkins University School of Medicine, in Baltimore.

“They’re not substances that should be used recreationally or casually, but nonetheless it appears that we can conduct research with these compounds safely,” adds Griffiths, who was not involved in the study but has researched the therapeutic effects of psilocybin. (He and his colleagues are currently enrolling patients in a similar study that will use larger doses of the drug.)

Researchers investigating the therapeutic potential of psilocybin and other hallucinogens have been keen to demonstrate the safety of the drugs in clinical settings.

Health.com: Supplements for depression: what works

Psychiatrists and psychologists began exploring the effects of hallucinogens on the mood and anxiety of dying patients in the 1950s, but the research stopped abruptly when psilocybin, lysergic acid diethylamide (LSD), and other mind-altering drugs were outlawed in the 1970s.

The Food and Drug Administration (FDA) has approved a handful of small studies involving hallucinogens since the 1990s, but the field is still emerging.

Grob’s study is the first of its kind in more than 35 years. It was funded by private foundations and the Heffter Research Institute, a nonprofit organization based in Santa Fe, New Mexico, that has been a major sponsor of the second-generation hallucinogen research.

The patients in the study were all close to death (10 of the 12 have since died), and they had all diagnoses of anxiety or acute stress relating to their prognosis.

“We were really looking for people who were really struggling with the predicament that they found themselves in,” Grob explains.

Health.com: What an anxiety disorder feels like

During the psilocybin sessions, which lasted six hours, the patients lay on a couch and listened to music through headphones.

Although they spoke only briefly to the therapists while under the influence of the drug, they continued to meet periodically with the research staff for six months to discuss their experience and to fill out questionnaires assessing their mood and anxiety levels.

“I think we’ve established good grounds for continuing the research,” Grob says. “That’s the goal right now, just to develop more studies.”

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All Pregnant Women Need Vitamin D Daily

Mothers who took 4,000 IU of vitamin D daily cut their risk of premature delivery by half, in a study conducted by researchers from the Medical University of South Carolina and presented at the annual meeting of the Pediatric Academic Societies in Vancouver.

“We never imagined it would have as far-reaching effects as what we have seen,” lead author Carol Wagner said. “The message is that all pregnant women should be supplementing with 4,000 IU per day of vitamin D.”

Researchers assigned 494 women between their 12th and 16th weeks of pregnancy to take either 400 IU, 2,000 IU or 4,000 IU of vitamin D per day. They found that the more vitamin D a pregnant woman took, the higher the levels of the vitamin in her blood and in that of the child at birth.

Higher levels of vitamin D were significantly associated with a lower risk of infection, preterm labor and preterm birth.

Premature birth is the foremost cause of newborn death in Canada.

Vitamin D has long been known to play an important role in the development and maintenance of healthy teeth and bones, and newer research has implicated it in maintaining a healthy immune system and preventing infection, cancer, heart disease and autoimmune disorders. Yet for a long time, researchers falsely believed that the vitamin could cause birth defects.

Later, researchers discovered that the defects initially attributed to vitamin D were caused by a genetic defect that affected the vitamin’s metabolism in the body.

“For 30-plus years it was dogma that [vitamin D in pregnancy] was dangerous, that you didn’t need very much and what you did need you could get from just casual sunlight exposure,” Wagner said. “What we know now, from a decade of very intensive research, is that that’s not the case.”

Wagner cautioned that even though the study took place in South Carolina, 85 percent of participants had insufficient vitamin D levels when the study began.

“This is even more important for Canadians,” Wagner said. “You’re at a much higher latitude. The best that you can have is probably six months of sunlight exposure, at your lowest latitude, where you can actually make vitamin D.”

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Scientists Develop Fuel Cells Powered By Urine

Efforts to develop alternative, renewable forms of energy have taken a whole new direction as researchers from the University of Edinburgh’s School of Engineering and Physical Sciences recently announced a strange, almost humorous, new way to develop energy. Shanwen Tao and Rong Lan, two postdoctoral chemists from the university, have developed fuel cell prototypes that they say run on urine, converting it to both electricity and clean water.

According to a Yahoo! India news report, the team’s fuel cells utilize a compound in urine called urea, which is an organic chemical waste product that results when the body metabolizes protein. And unlike current hydrogen gas and methanol fuel cell technologies, both of which can be problematic to the environment, urea is non-toxic, rich in useful nitrogen and readily available for use.

Also known as carbamide, urea does not require expensive catalysts like platinum to operate, either. The team was able to develop a simple and relatively inexpensive method with which to convert urea into water, nitrogen, carbon dioxide and electricity — all at the same time.

The “Carbamide Power System” prototype, as it is being called, has the potential to reduce waste water treatment costs as well because many municipal water systems already spend big bucks removing urea from waste water. So by integrating the technology into existing water systems for the purpose of extracting urea, the fuel cells are a win-win prospect because they have the potential to generate large amounts of electricity cheaply as well as reduce overall costs for utilities.

The project was made possible by a $203,000 grant from the Engineering and Physical Sciences Research Council, with the goal of one day utilizing urine fuel cells on remote islands and in deserts and submarines where energy can be difficult to generate. But the potential uses are limitless, if and when such technology is publicly unveiled.

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Vitamin D Prevents Cancer, Autoimmune Diseases

A new study out of Oxford University pinpoints vitamin D deficiency as a culprit in serious illnesses like cancer and autoimmune disorders. According to the report, which was recently published online in the journal Genome Research, genetic receptors throughout the body need adequate vitamin D levels to prevent these and other serious illnesses from developing.

Multiple sclerosis, diabetes, rheumatoid arthritis, Chron’s disease, leukemia — these and many more diseases are often caused by a lack of vitamin D. Your genes literally have receptors that need vitamin D in order to properly express themselves. If there is not enough of the vitamin, serious illness is prone to develop.

The Oxford team made specific observations about the importance of vitamin D in the genome regions associated with autoimmune diseases and cancer, noting that the nutrient is absolutely vital in helping to prevent these diseases from forming.

“Considerations of vitamin D supplementation as a preventative measure for these diseases are strongly warranted,” expressed Sreeram Ramagopalan, author of the study.

However, current recommendations for vitamin D intake are unacceptably low, and many nations are considering updating their guidelines. The U.S. Institute of Medicine, for example, recommends getting a mere 200 to 600 international units (IU) of vitamin D a day, an amount far too low to have much therapeutic effect.

Since summer sun exposure creates about 20,000 IU of vitamin D in the skin in just 15 minutes, supplementation with at least 5,000 to 10,000 IU of vitamin D daily, particularly during the winter, is preferable. Healthy blood levels of vitamin D are somewhere between 50 and 80 nanograms per milliliter (ng/ml), so many natural health professionals recommend having a “25 OH Vitamin D” blood test performed to check these levels.

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Fish Oil Helps Teenage Boys Fight Depression

Japanese researchers have discovered yet another benefit to fish oil — treatment for depression. According to a study out of the University of Tokyo, teenage boys who eat a lot of oily fish have a 27 percent reduced risk of depression compared to those who eat little oily fish.

Fish rich in omega-3 fatty acids like EPA and DHA offer numerous benefits to both body and brain health, and the new study indicates that these oils may also play a valuable role in preventing and treating depression.

Kentaro Murakami and his colleagues analyzed 6,500 Japanese junior high students between the ages of 12 and 15. Nearly a quarter of boys had initial symptoms of depression and about a third of girls had symptoms. After considering various life factors and dietary practices, the team discovered that the less oily fish boys ate, the more likely they were to have depression symptoms. They did not observe the same benefit in girls.

However several other studies have indicated that fish oil plays an important role in the mental health of both sexes, including a 1999 study in the Archives of General Psychiatry which found that manic-depressive patients who supplement with fish oil experience overall improvements in mental health.

“Fish oil…appears to be very good stuff for the brain and behavior, which makes sense because omega-3 fatty acids have a critical role in brain development and functioning, including promoting the growth of neurons in the frontal cortex. Fish oil has been shown in a series of studies by Andrew Stoll at Harvard to ease the symptoms of bipolar disorder and depression,” explains Charles Barber in his book Comfortably Numb: How Psychiatry Is Medicating a Nation.

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Moose Offer Trail of Clues on Arthritis

In the 100 years since the first moose swam into Lake Superior and set up shop on an island, they have mostly minded their moosely business, munching balsam fir and trying to evade hungry gray wolves.

But now the moose of Isle Royale have something to say

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