How much innate response selenium do we take daily? 1 tablet is 50 mcg which it says is 1 serving . I heard we needed at least 200 mcg daily of selenium.
4 per day is bare minimum for the average adult maintenance. I typically take 6 per day and even more (8-12) if I feel like my immune system may be challenged.
How much innate response selenium do we take daily? 1 tablet is 50 mcg which it says is 1 serving . I heard we needed at least 200 mcg daily of selenium.
4 per day is bare minimum for the average adult maintenance. I typically take 6 per day and even more (8-12) if I feel like my immune system may be challenged.