I have sought to apply science to improve my health, and that of others, for over forty years. The topic so intrigued me that I went to medical school to increase my understanding of the way the body works.
I have learned many things along this health journey. Clearly one of the major lessons is that there is enormous controversy when it comes to understanding what the human body was designed to thrive on.
Fortunately, as a practicing physician I have had the distinct advantage of having the opportunity to treat over 25,000 patients who were willing to implement suggestions I made to improve their health. Over the years, I certainly have made my share of mistakes, and some people did not improve after implementing what I thought was very solid advice.
Interestingly, most of my initial failures were related to encouraging many thousands of patients to eat too many vegetables in relation to fats and animal protein.
This may sound shocking to some, and staunch vegetarians, or vegans, might wholeheartedly disagree with the notion that you could possibly eat too many vegetables. In fact, many have absorbed Dr. T. Colin Campbell